Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.

I will be running my first Cize challenge group in November and I would love for you to join me! Email me at or message me on my Facebook page and let’s get you registered. Get ready for lots of FUN, DANCING and loads of laughs together!

What are the commitments for a CIZE Challenge Group?


Approximately 35–40 minutes a day (7 days a week, including 1 day of rest per week), 28 days total.


Follow the EAT UP! Meal Plan for simple, healthy recipes and to learn how to eat the right portions, so you can lose weight and reach your fitness goals without depriving yourself.

Progress Tracking:

Take photos and measurements on Days 1 and 28 and record your results on the Measurement Tracker on the Beginner or Advanced Calendar.