The weather has warmed up and you want to head to the beach, but you’re not so if your body is ready to fit into that bikini you recently saw at the store. No problem! Follow these tips to help you get your bikini ready in no time!
1. Embrace Your Body
The worst thing you can do is be self-conscious about your curves. You need to embrace the person you see in the mirror. Sure, you may have put on a little weight over the winter, but that shouldn’t stop you from showing off what your momma gave you, and nobody is standing in your way to shed the extra pounds except you. Focus on improving your self-esteem, as it is the first step in being bikini ready. We can be our worst judge when it comes to looking in a mirror, and that self-conscious attitude does more harm than good.
2. Drink Water
Aside from the obvious of keeping you hydrated, drinking more water and foregoing carbonated beverages like soda can do wonders for your complexion, skin tone, and reduce bloating from the foods you eat. Also, water contains no calories – just pure awesome, healthy goodness – so instead of drinking your favorite diet soda or opting for alcohol to relax, drink more water. Your body will thank you for it.
3. Mix Up Your Workout: Do the Russian Twist
More and more research indicates that mixing up your workout is beneficial in producing results in weight loss and achieving your body’s overall health, and the reason is that it forces your body to constantly adapt – aiding in the fat burning process. If you’re a cardio-junkie don’t be afraid throw in some muscle building activities like weight-training to firm up your muscles, and also do core exercises, like the Russian Twist, that focus attention on tightening your mid-section.
4. Reduce Your Carb Intake
As always, nutrition is a big factor when it comes to getting your body bikini ready, and eating carbs is your biggest offender when it comes to trying to shed the weight off. Refined, complex carbohydrates promote water retention in the body and add an unnecessary amount of calories to your diet. Focus your attention more towards eating healthy fruits and vegetables – simple carbs that help provide a multitude of vitamins and nutrients that your body needs, but often lacks.
5. Improve Your Posture
Surprisingly, your posture impacts a great deal as to how your body looks in the mirror and to others. Yet, our current work culture of sitting at a desk all day negatively impacts the way we hold ourselves. To help you improve your posture, start by pulling your shoulders back. It will help pull in your stomach and improve the curvature your back so that you’re not looking hunched over with a pot belly.
While a bikini body takes effort, there are a lot of simple things you can do to help you get ready.