30 Days of Healthy Challenge

Good afternoon readers! Today is a scorcher here in NYC. We have gone out for our usual 2 walks today. I love to take the baby grocery shopping early in the day and plan out what we are going to have for dinner. Yes, I do go grocery shopping almost every day. We could shop for the whole week but since I have the time I enjoy this part of my routine. I did some conditioning exercises while my little one was taking a nap. Today I did:

  • 10 squats
  • 10 mountain climbers
  • 10 push ups
  • 15 crunches
  • 20 bicycle crunches

After my c section I have found ab exercises to be the most difficult but I am ready to start pushing myself a little harder. Tomorrow I may even get to the gym in the evening if the baby allows it! My diet today was pretty good in my books. Here is a look at my food for the day:

Breakfast: coffee with soy, multi grain bagel with natural peanut butter

Lunch: chicken caesar salad with dressing on the side

Snack: hummus and pita chips

Snack: soy caramel macchiato

Dinner: pork chop, mixed greens, asparagus and a glass of red wine

I was going to eat the peaches that I bought but since there was a recall here on peaches this week. I decided to forgo my fruit with breakfast. Today was a pretty good day over all. I am looking forward to putting my feet up and spending some time with my hubby tonight! How is everyone else doing?