Good evening everyone! I hope you all had a great day. I will try to keep this short. I have been fighting a bug on and off this week and feel pretty lousy tonight. I still managed to get the baby out for one walk today and I was still able to do a few exercises in the afternoon before I started to feel like death. Here is a list of the reps I did today:
- 15 sit ups
- 10 crunches
- 6 push ups
- 10 mountain climbers
- 25 squats
My abs are still a challenge and it is definitely something I have to work up to again. I will hopefully have the strength to get in some activity tomorrow. As for diet, I had an ok with food today. Once again it could have been better. I made some great choices and a few maybe not so great ones.
Breakfast: Fruit salad, coffee with soy milk and a KIND bar
Lunch: Left over pasta and marinara sauce
Snack: Multi-Grain pita chips and humus
Snack: Soy cinnamon dolce latte from Starbucks
Dinner: Steak, brussel sprouts, mixed greens and red wine
I will focus on feeling better this week while still staying on track with this challenge. What did your day look like today?