Good Morning and Happy Monday everyone! This is a food quote but also falls into fitness as well. People often wonder why they work out but do not see the results that they want to see. Weight loss, muscle gain, and especially abs are not just something that happens in the gym. Diet is the most important element in achieving the fitness goals that you do have. The leanest and fittest I have ever been was because of how careful I was with what I was eating. I barely strayed from that food schedule and I saw results. My workout routine really did not change it was all about how I ate. It is great to have treats now and then but the more you have them the less you will see the results that you want. You just have to decide what it is that you want more, that cupcake or that body you have been working for. I admit the cupcake does win out on many occasions but that is ok too! Just a little something to think about today.