Good Morning People! I hope you are all well. We are having yet another storm here in NYC. That means I will probably hit the gym twice today since I will not be able to get out of the building again. It is workout Wednesday!! I will be sharing with you my workout for today and some amazing new styles from Athleta. Since the weather has been so bad lately I have been heading into my building gym twice a day. I usually do a weight and cardio mix in the afternoon and then do an incline walk on the treadmill in the evening. It helps to break up my day, when I would normally head outside to take a walk around the city. Here is a look at today’s workout:
- 5 min warm up walk
- 12×3 lunges
- 12×3 chest press
- 12×3 squats
- 12×3 military press
- 12×3 calf raise
- 12×3 bicep curl
- 20 min incline walk
For all you fashion lovers here is a look at some of the great new arrivals over at Athleta!!
The Hope Jacket comes in 5 great colors for spring
Chi Tank is ultra light weight and makes an awesome layering piece
The Arrow Be Free Knicker comes in 2 colors and is perfect for your outdoor runs with its supreme wicking fabric
How cute are these Gel-Fujiracer 3 by Asics? This is the lightest weight shoe in the Asics trail running line
I am always looking for feedback what active wear would you like to see featured in the future? What will you be doing for your workout today?
Have a great day!!