Fitness Quotes

Hello Fitties! How is everyone’s weekend going? It is Saturday and that means it is time for Fitness Quote of the Week. Fitness is a way of life. You do not need crash diets, or 10 personal training sessions for the New Year and then just quit. Fitness is a lifestyle change and is not something that you can do over night. Make small changes that you can live with. What lifestyle changes have you made lately? Happy Weekend!

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