I did this routine the other day and I will probably be doing it again this week. I love creating new and challenging incline routines on the treadmill. I could really feel this workout working my glutes and legs. I think you should all give this one a try if you have access to a treadmill. Here is the routine:

  • 3 min 3.5 mph
  • 2 min 3.5 mph 7% incline
  • 2 min 4 mph 4% incline
  • 2 min 2.8 mph 10% incline
  • 2 min 3.2 mph 6% incline
  • 2 min 3 mph 8% incline
  • 1 min 3 mph 3% incline
  • 1 min 6 mph 5% incline
  • 1 min 3.5 mph 5% incline
  • 2 min 5.5 mph 5% incline
  • 2 min 4 mph 5% incline
  • 1 min 3.2 mph 5% incline
  • 3 min 3.2 mph 15% incline
  • 1 min 3.2 mph 1% incline
  • 3 min 3.2 mph 10% incline
  • 1 min 3.2 mph 2% incline
  • 3 min 3.2 mph 12% incline
  • 3 min 2mph 1%incline

35 minutes and you are done!

What is your favorite treadmill routine?

Glutes and Leg Treadmill Routine

Image courtesy of photostock at FreeDigitalPhotos.net