Today is going to be a cardio day. Yesterday I did cardio and a shoulder workout. I have found my strength to be lessening with my pregnancy. Has anyone else had that problem?
I have found that it takes a lot more energy to lift what I used to and I get tired really fast. Cardio seems to be my favorite workout right now. Today I will be doing a mix:
- 15 minute elliptical
- 15 minute treadmill run
- 15 minute rowing
- 15 minute treadmill cool down
Even though I have been feeling tired, I am determined to continue my daily workouts. If you are not a cardio fan, here are some of the benefits of fitting cardio into your routine.
- Improved muscle mass
- Reduced Risk of Osteoporosis
- Improved heart function
- Improved blood cholesterol and triglyceride levels
- Increased metabolism
- Natural mood booster
Do you need any other reasons to fit in your cardio today??
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