Today is LEG DAY!! I love leg day!

5 minutes warm up elliptical

5 set of 15

  • weighted squats
  • lunges
  • deadlifts
  • leg press
  • calf raise
  • sumo squat

30 minutes cardio elliptical

  • 60 seconds pedaling frontwards
  • 60 seconds pedaling backwards
  • repeat

What workout did you do today?

Today's Workout: Leg Day and Cardio

Image courtesy of photostock at FreeDigitalPhotos.net