Today is one of my favorite days! It is LEG DAY! I know a lot of people hate leg day but I happen to love it!

5 min warm up elliptical

squats

one leg squats

sumo squats

side lunges (set on both legs)

good mornings  http://www.fitnessmagazine.com/workout/thighs/exercises/strength-exercises-for-thighs-legs/?page=7

dead lifts

leg press

calf raises

20 minutes cardio (running or elliptical)

Do each set 3 times. Feel free to join me and let me know how your leg day goes! Have fun!

Today's Workout: Leg Strength

Image courtesy of photostock at FreeDigitalPhotos.net