Today is one of my favorite days! It is LEG DAY! I know a lot of people hate leg day but I happen to love it!
5 min warm up elliptical
one leg squats
side lunges (set on both legs)
good mornings http://www.fitnessmagazine.com/workout/thighs/exercises/strength-exercises-for-thighs-legs/?page=7
20 minutes cardio (running or elliptical)
Do each set 3 times. Feel free to join me and let me know how your leg day goes! Have fun!
Image courtesy of photostock at FreeDigitalPhotos.net