Since this week circuit training seems to be working for me, I will be continuing with that trend today. If you have not tried circuit training you should. My legs are so sore from the lower body circuit that I posted http://wp.me/p3wWp1-1Em This is definitely a leg workout to try out! Today I will be focusing on my upper body:
5 min elliptical warm up
clean and press
90 second cardio burst (jump rope, jumping jacks, running) Pick one
repeat the circuit 3 times over. Rest 30 seconds between circuits.
5 minutes elliptical/walk cool down
Try this with me and let me know how it goes!