The other day I had posted an upper body circuit that I did: http://wp.me/p3wWp1-1DN Today I will be doing a lower body circuit. As I always do I will start with a warm up and a cool down. All sets will be done with 20 repetitions without a break in between reps. Followed by 90 second cardio bursts. Give it a try!
5 min elliptical warm up
90 seconds of cardio (jumping jacks, jump rope, running) pick one
Repeat the circuit 3 times
5 minute cool down elliptical or walk on treadmill