So our 5K is quickly coming upon us. Jon and I will be doing the Susan G Komen “Race for the Cure” on Sept 8th http://wp.me/p3wWp1-1Bd We are a little late on starting to train for it. We have been working out 5 days a week for the last few weeks but we have not really done much running. That will be changing this week for sure! I thought I would share with you what we will be doing this week to prepare ourselves for the 5K.

Monday: Elliptical 35 minutes

Tuesday: Run 8 minutes, walk 2 minutes, times 3

Wednesday: Elliptical 35 minutes

Thursday: Run 9 minutes, walk 1 minute, times 3

Friday: Run 10 minutes, walk 2 minutes, times 3

Saturday: Elliptical 35 minutes

Sunday: Rest Day

Please join us, if you are interested in doing some run training this week and let me know how this works for you. Wish us luck!

https://i1.wp.com/upload.wikimedia.org/wikipedia/commons/thumb/3/3b/US_Navy_111009-N-NW827-184_Adm._Samuel_J._Locklear_III_completes_crosses_the_finish_line_of_the_annual_Susan_G._Komen_Race_for_the_Cure.jpg/640px-US_Navy_111009-N-NW827-184_Adm._Samuel_J._Locklear_III_completes_crosses_the_finish_line_of_the_annual_Susan_G._Komen_Race_for_the_Cure.jpg?resize=640%2C425