Trooper Fitness Ultimate Boot Camp

Saturday August 17th, 2013 10:00am-11:00am

Central Park-Columbus Circle 59th St and Broadway, New York, NY

Do you want to get an awesome bootcamp class for only $10.00? Check out Trooper Fitness Ultimate Bootcamp, there are 4 coaches there to lead you through:

  • Calisthenics
  • Running and Conditioning
  • TRX and Bands
  • Speed, Agility and quickness sports training
  • Circuit Cross Training

All of this for $10 and the awesome part is that it is outdoors! To reserve your spot:

Good Health Day Annual Health Event

Wednesday August 7th, 2013 10:00am to 3:00pm

Sara D Roosevelt Park, Canal & Christie St, New York, NY

This annual Health Fair will be held on Wednesday August 7th in Manhattan and Saturday August 10th in Flushing, Queens. Stop by and check it out!

Yoga for Athletes- 12 week program

Thursday August 15th, 2013 7:00pm

JackRabbit Sports UWS New York, NY

Yoga for athletes is a 12 week workshop that is lead by Maggie Converse and Ashlee Willaman. Each week will have a different focus (hamstrings, hips, calves, IT bands, groins and shoulders), addressing common injuries and learning how to prevent them with yoga. Attendees will leave the workshop with a series of poses to incorporate into their normal training program in order to speed up recovery and prevent injuries (most injuries come from imbalances!) So whether you are an experienced yogi or a typical stiff runner looking to increase your flexibility, learn how to make yoga a part of your fitness routine. The cost is $100 for the 12 weeks or $90 if you are registered for the NYC Marathon. $10 per class if you just want to drop in and check it out. Maggie Converse has been racing in triathlons for 4 years and is also a yoga instructor and certified holistic health coach. Maggie is currently training for her first Ironman, Lake Placid in July 2013. Ashlee Willaman is a 6 time marathon runner and ultramarathoner. She completed her 500 hour yoga teacher training with Yogaworks . If you would like to register for this great 12 week program you can go to:

If you have an event you would like me to include in my next posting of NYC Health & Fitness events please contact me @