Fish fillets with Beans and Tomatoes


  • 3 tablespoons olive oil
  • 2 large garlic cloves, chopped
  • 1/4 teaspoon chili flakes
  • 1 pound cherry tomatoes
  • 1 cup dry white wine
  • 1 cup cannellini beans
  • handful of flat leaf parsley
  • 4 cod fillets
  • 1 lemon


  1. Heat the oil in a pan over medium heat. Add garlic, chili flakes, tomatoes and wine.
  2. Simmer until the tomatoes are soft. Approximately 10 minutes.
  3. Drain the beans and add them to the pan. Also add the parsley and cook for another 5 minutes. Season with salt and pepper.
  4. Lay the fish on top of the mixture and season with salt. Cover with lid and cook on low until the fish is cooked through. Approximately 10-15 minutes.
  5. Serve in bowls with lemon wedges on the side. Enjoy!