So I have been doing the same work out for a few weeks now and I am loving the results. I have decreased my amount of cardio and increased my weights. I am also still doing the squat challenge http://nycfitfoodfashion.com/2013/06/04/squat-challenge-wanna-join-me/

This is what my week is looking like:

Sunday

Cardio 45 minutes

Monday

3 sets of 12

  • dumbbell press
  • side raises
  • front raises
  • tricep extensions
  • tricep kickbacks
  • 20 minutes cardio
  • abs

Tuesday

3 sets of 12

  • squats
  • dumbbell lunges
  • leg press
  • straight leg deadlifts
  • standing calf raises
  • 20 minutes cardio

Wednesday

Cardio 45 minutes

Thursday

3 sets of 12

  • seated dumbbell curls
  • hammer curls
  • barbell curls
  • bench press
  • dumbbell flyes
  • inclined bench press
  • 20 minutes cardio
  • abs

Friday

3 sets of 12

  • one arm row
  • bent over row
  • lat pull down
  • dumbbell pullover
  • 20 minutes cardio
  • abs

Saturday

Day of REST

What is your workout looking like this week??

Workout Wednesday