fitness quote of the week

I love this quote. I have spent a lot of time trying to get fit and healthy. The reason why it has taken so long is that I have gotten complacent at times. There are many times that I have not been challenged, just phoning in my workouts at the gym. This has changed in the last few months. With these new challenges I have noticed the changes! I am not sure if others have yet but I am happy with the changes that I have seen. Here is to new challenges!

How do you challenge yourself?