Something to think about. I have suffered from ulcerative colitis for a few years now. Diet has played a major role in this for me. I have been suffering with the pain of this on and off for years. This past year I have changed my diet and the way I eat completely. I have started to do a lot of my own cooking and try to eat as clean as possible especially during the week. Since making these changes in my life I have not had to take my medication in over 6 months now and have not had one flare up. The food I eat now is obviously the only medicine I really needed. I truly believe in this now. What changes have you made in your diet recently that have changed your health for the better?