Sandals Royal Bahamian

Sandals Royal Bahamian
Arriving at the airport lounge in the Bahamas

Sandals Royal Bahamian is a dream resort. We have been there multiple times and I can not tell you enough how great of a time we had. The first time that we had been to Sandals Royal Bahamian was before we were married for a short 4 day getaway. It was a perfect choice for us because the Bahamas was such a short flight from New York. We loved it there and knew when we were taking our first trip alone since having our daughter that Sandals Royal Bahamian was the ideal spot.

We spent a little extra money and got a club level room. This was awesome because you had top shelf liquor in your room, better views and a more updated room. We always choose club level. We did butler service once and loved it but it is not a have to have for us.

The food was amazing. If you choose to go to Sandals Royal Bahamian avoid the breakfast buffet and eat at the sit down breakfast in the Baccarat restaurant. I hate buffets and the food at breakfast in Baccarat is amazing.

Sandals Royal Bahamian
Eating breakfast at the Baccarat restaurant

Sandals Royal Bahamian also has a private island. We love spending time there, it is a more quiet area of the resort and there is so many areas to just sit out and enjoy the views. The pool on the private island at Sandals Royal Bahamian does need some updating though.


Sandals Royal Bahamian
Enjoying the private island at Sandals Royal Bahamian

Book Your Sandals Resorts Vacation Now and Get Instant Air Credit up to $1000.

Both times that we have visited Sandals Royal Bahamian we have had amazing massages at the red lane spa and I definitely suggest splurging and getting one of those. The couples massage is not to be missed. As well as a candlelight dinner on the beach, especially if you are on your honeymoon or celebrating an occasion. Live it up!

If you have any questions about our trip, please comment below and I will be sure to get back to you! *This post may contain affiliate links.

Caribbean Hotels

Golden Globes Red Carpet 2017

Over-the-water bungalow giveaway at Sandals Resorts!

Sandals Resorts New Years Sale

Sandals Babymoon
Our Babymoon in St Lucia

We are Sandals Resorts obsessed and for a good reason. I have never experienced the type of service that Sandals Resorts has to offer, at any other resort that we have stayed at. Do not miss out on the New Years Sale that is going on right now. If you have any questions about Sandals Resorts, I would love to answer them for you. Here is a list of the resorts that we have been to:

    • Sandals Royal Caribbean
    • Sandals Royal Bahamian (twice)
    • Sandals Grande Antigua
    • Sandals Ochi Beach
    • Sandals Halcyon
    • Sandals La Toc
    • Sandals Grande St. Lucian

Save up to 55% at Sandals Grande St. Lucian Spa & Beach Resort

*This post may contain affiliate links.

Celebrate New Year's and book an all-inclusive Sandals Resort now! Save up to $1429 and more.

Sandals Resorts: 12 Days of Christmas Sale

Sandals Resorts
Our Honeymoon at Sandals Grande Antigua

One of my favorite gifts for Christmas is to treat each other to a vacation instead of material items. The memories that we make on our vacations are priceless. The first vacation that me and the hubby ever took together was to Sandals Royal Caribbean. Sandals captured our hearts and they have been our go to for adults only vacations ever since.

Since then we have visited properties in Ochos Rios, Bahamas, Antigua and St Lucia. They also have an incredible rewards system that makes you feel like part of the family. Sandals Resorts always gets our travel business and I do not see that changing!

Sandals Resorts has incredible deals on for the holidays! You do not want to miss out on this: Enjoy 12 Days of surprises at Sandals Resorts and get up to $1000 instant air credit PLUS enjoy a FREE gift on us!

*this post may contain affiliate links

Up to $1000 instant air credit PLUS more at Sandals Resorts.

SJP Collection Shoes for the Holidays

I have made no secret that I am a huge fan of the SJP shoe collection. If I could afford to, I would own all of her shoes. Sarah Jessica Parker knows a good shoe!! I own several pairs and they are always well made and cheaper than a pair on Manolo Blahnik. Here is a few pairs from the current collection that I am dying to put my feet into:

SJP Collection
SJP Collection
SJP Collection
SJP Collection
SJP Collection

Sandals and Beaches Vacations a perfect Christmas gift!

Sandals and Beaches Vacations

Anyone that knows me and my husband, knows that we are obsessed with Sandals and Beaches Resorts!! We have been to many of their resorts and I can say that we are almost Sandals Resorts experts.

This year, instead of buying another sweater, piece of jewelry or any other thing that will sit in your closet, consider investing in a vacation. We have been doing this for anniversaries and I can tell you the memories of a vacation together are far better than any material gift.

With up to $1000 instant air credit at Sandals Resorts and up to $750 early booking bonus at Beaches Resorts, it is the most discounted time of the year! Book now!

*This post contains affiliate links

Looking for the most romantic gift? Give your loved one a romantic vacation at Sandals Resorts.

My Top 3 Tips for Traveling with Toddlers

Traveling with toddlers
Image courtesy of surasakiStock at

Ok guys, traveling with toddlers can be tough. We travel quite a bit, by air and in the car. We have come up with a couple of tips that work in the car and on the plane.

  1. Bring Snacks. This not the time to cut back on your kids snack eating. Bring all of the snacks that your toddler loves with you in your purse or carry on. Traveling with toddlers can be a nightmare if you do not have the right snacks to distract them. Our favorites are: animal crackers, fruit snacks, mixed nuts or trail mix and cookies. Eating will help to calm their nerves and keep them distracted for a while.
  2. Bring their favorite books and stuffed animals with them. This was really key for us when we started traveling with toddlers. It is all about distractions, we have the snacks and now we have some quiet entertainment. Our girl will spend the better part of an hour looking through her books and even better if you brought some crayons and a coloring book too. Stuffed animals are great if they actually decide to get some sleep because they obviously will provide comfort.
  3. Bring an IPad or some sort of hand-held electronic. This is our last resort while traveling with our 2.5 year old. If all else fails I know that I can get her to sit for a decent amount of time on the IPad while watching a movie that we downloaded for her. It is even better if she is watching a movie and eating a snack. We have made it through 4 hour flight this way with barely any problems.

Those are my top 3 tips for traveling with toddlers. We travel at least once a month so this really has become second nature for us. What are some tips that work for you?

Benefits of Radiotherapy for Cancer Treatment

Radiation therapy or radiotherapy is one of the most common treatments for tumors and cancers. In this therapy, high-energy rays or particles such as gamma rays, x-rays, protons or electron beams are used to target and destroy the cancerous and tumor cells in the body. This therapy can treat a large number of cancers which include prostate breast, thyroid cancer and more.

Following are the benefits of radiation therapy for the treatment of cancers and tumors.

Restricted Damage

Unlike other treatments of cancer such as chemotherapy which spreads all over the body and causes equal damage of healthy body cells, radiation therapy is restricted to a particular body location where tumor or cancer exists. Because of this limited approach, the surrounding healthy cells of the body are safe from the harmful effects of radiations.

Effective for the Treatment of Localized Cancer

Those tumors which haven’t metastasized i.e. they haven’t spread to other body areas can be effectively treated via radiation therapy alone. This is because radiotherapy delivers precise doses of tumor-destroying radiations right at the cancer site. The effect of these doses is very strong on the cancerous cells because the radiation rays are not diverted or diverged to any other body area. Hence, their potent localized action destroys the localized tumor cells effectively.

No Scarring

Radiation therapy doesn’t cause any scarring on the body. In rare cases, very minimal skin scarring is observed but these scars are not permanent and fade away with time. All in all, radiation therapy causes minimal cosmetic damage to the patient’s body.

Treating Delicate Body Areas

Since radiation therapy is a highly localized procedure, it’s used to target tumors and cancers in extremely delicate areas like nose, ears, eyes, and mouth.

Use as an Adjuvant Therapy

Radiation therapy is also used in combination with other treatment options for cancers like chemotherapy in order to optimize the effectiveness of the treatment. The synergistic effect of both therapies rapidly destroys the cancerous cells and slows down their multiplication in the body.

Use As Palliative Treatment

Radiation therapy is also used as a palliative treatment when complete elimination of cancer is not possible from the body. Radiation therapy as palliative treatment works to shrink the rapidly growing cancer or tumor in order to stop it from metastasizing, and relieves symptoms such as extreme pain and inflammation.

Used Before and After the Surgical Procedure

Radiation therapy also assists in the treatment of those tumors which need to be removed via surgery. In such cases, radiation therapy is applied before the surgical procedure to shrink the tumor size and it’s used after the surgery to destroy any remaining cancerous cells which can multiply in future.

Less Time Consuming

Radiation therapy sessions are less time-consuming as compared to other cancer treatments. These sessions usually take less than one hour. Sometimes, the session can be as small as fifteen minutes. Also, there’s no requirement of hospital stay as radiotherapy is a completely outpatient procedure.

5 Guilt Free Snack Ideas

If you are like me, you love to snack and are not that big on eating huge meals. But what can you eat that will not leave you feeling super guilty the rest of the day??

Here are a few things that I like to eat for snack and they are also healthy!

  1. Hummus and Veggies: I am obsessed with hummus and I could eat it every single say. Sometimes I do it every day. At 70 calories for 2 tbsp and delicious it is on my meal plan every single week. My favorite veggies to eat it with are carrots, celery, pepper spears and chopped broccoli.
  2. Plain Greek Yogurt and Fruit. I love to eat yogurt! I used to eat all the regular brands without thinking of all of the added sugars. I now love to have plain no-sugar added greek yogurt and add my own toppings. Blueberries, strawberries and honey are just a few of the toppings that I add to my yogurt.
  3. Peanut Butter and Apple Slices. There really is no explanation necessary for this one. I use all natural peanut butter like Justin’s Peanut Butter.
  4. Nuts. When I am starving and just wanting a little something to make my stomach stop growling, I go for a small handful of nuts. My favorite is roasted, lightly salted cashews! They are delicious!
  5. Smoothies or protein shakes. My blender is the most used appliance in my kitchen and this is due to my obsession with shakes. I have them for breakfast daily and I also find them to be a great post workout snack. Just be careful not to add too many yummy things to them and then kill your calorie count for the day.

I hope you enjoyed my list of 5 Guilt Free Snack Ideas. What is your favorite snack food?



Peaches Rule The Summer


Who can turn down a fresh peach? It’s one of the quintessential fruits of the summer. And of course, they have various other attributes. They represent everything from beauty, to sexuality, to longevity.

This summer, however, they also represent trends.

The peach is thriving in the warm weather months of 2016, and there are three different ways that you can utilize it to make your summer that much more juicy.

The Fruit
You should always try to buy produce in season, and peaches are no different. They’re sweeter and juicier at the height of season than they are at any other time of the year. Plus, they’re likely grown and sold from a closer, local market than they are off-season, where they have to be imported from various locations.

According to research, the average peach only contains a measly 37 calories. Granted, the size of the peach that you have can certainly vary the fruit’s caloric value, but that’s a fairly low average when you’re counting calories. They also contain potassium, phosphorus, folate, vitamin E (an antioxidant), and vitamin K among others, making them a healthy and delicious treat.

The Lifestyle and Organizational App
“Peach” is a newer app in professional communication. Described here as “a new social networking app that combines Slack-like commands with a Facebook Messenger-style interface,” Peach is already used by impressive companies. Those include Asos, Merriam-Webster, and publishers like Vice and The Washington Post.

Users can post status updates, follow friends and colleagues, and have conversations with the same ease of texting. That being said, the app works best when used in a corporate setting, where there is usually more need for a universal form of communication among workers.

The Color
Not surprisingly, peach is a trendy color right now. Fashion inspiration is usually pulled from seasonal surroundings, and peaches are everywhere this time of year. You can easily grab a top or dress in peach, but why not have a little more fun with the color this season?

A peach blazer or pair of peach-colored skinny jeans can give you a feminine and flirty look. Or you can grab a few peach accessories. As you can see from this bags collection, designers are still coveting the color of the season. Try Stella McCartney’s Mini Tote for a professional look, or Anya Hindmarch’s “Smiley” tote for something a little more casual.

Let peaches inspire you this season. You never know. It might just become your new favorite fruit, color, and app!

Beth Anderson is a lifestyle blogger from San Francisco. She loves researching the latest trends, a strong cup of coffee, and her rescue cat, Marty.

peach bag


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